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The Pros and Cons of EFT (emotional freedom techniques)

EFT (emotional freedom techniques) is a self-help tool to deal with emotional problems. EFT was created by Gary Craig and is used by thousands of people to feel better. Watch the video and learn how EFT works.

Quickly, the pros and cons of EFT are:

Pros:

  1. It works super fast.
  2. It’s simple to use – no machines needed.
  3. It’s practical and convenient.
  4. It helps build emotional awareness.
  5. You can do it for free on yourself!

Cons:

  1. If you don’t know how to do EFT well, you may miss out on the benefits.
  2. If you abuse EFT—by using it as a disassociation tool—then you won’t really be solving your problems.

As you can see, there are way more benefits to using EFT so learn today and help yourself feel better!

If you want help learning EFT or you have emotional problems—traumatic experiences, bad memories, and limiting beliefs—that you want to fix, then I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a self-help educator and ordained minister. Persons with a psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided on this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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EFT for a Broken Heart – Tapping Script

Use this EFT tapping script video when you are experiencing intense feelings of sadness from a broken heart.

With EFT, you can bring down the emotional charge of a situation and feel better. You can also learn the thoughts, pictures, and memories associated with the feeling which can help you get a deeper understanding of the situation and point you to areas of your life that need healing.

If you need help addressing your sadness, broken heart, and memories that prevent you from enjoying more love in your life, I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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Matrix Birth Reimprinting: How Your Birth May Affect Your Life & Love Beliefs

As a Matrix Reimprinting Practitioner, one of the areas of work we do with our clients is healing their birth experience.

We gather much of our beliefs from our past experiences. Our ability to connect, communicate, receive, and give with others stem from what we learned growing up.

In the Matrix Reimprinting work we do, we may go as far back as a person’s birth experience because sometimes that’s where men pick up their negative beliefs about life.

How we come into the world affects how we live in it. Of course, an extension of that is how we love.

Watch the video for examples of how Matrix Birth Reimprinting can help with this type of healing. Matrix Birth Reimprinting which was created by Sharon King, author of Heal Your Birth Heal Your Life.

[EFT and Matrix Reimprinting] is a form of energy psychology where you imagine working with your younger self who experienced trauma to release shock and any negative emotions, beliefs, and recreating a more positive and empowered picture. EFT and Matrix Reimprinting can be used in any traumatic experience to help you to move forward in life and release trauma. The Matrix Birth Reimprinting focus on healing the time we are in utero and birth and very early childhood.” – Sharon King author of Heal Your Birth, Heal Your Life

If you need help healing your birth experience—because of the limiting beliefs you may have learned from it—then I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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EFT for Boosting Self Confidence – Tapping Script

Use this EFT tapping script video to boost your self confidence. Do this exercise when you need more confidence than usual as when you’re going to a job interview, a night out, if you have to give a speech, or anything of that nature.

With EFT, you can increase your feelings of self-worth. Use EFT for your positive affirmations and any other good beliefs you wish to have about yourself.

During the tapping you may see images or remember bad memories that may have affected your confidence level throughout the years. Events from childhood—failures, disappointments, being made of fun or ridiculed—can still be affecting your confidence level today through the beliefs you learned from the experience.

If we heard growing up that we’re “stupid,” we’re “no good,” that we’ll “amount to nothing,” it’s quite possible that we came to believe certain negative beliefs about ourselves such as “I’m not good enough”, “I’m not capable”, “I’m unlovable”, and so on. If these limiting self-beliefs are still what we believe as adults—then our confidence will surely suffer. If you have these beliefs and unpleasant memories, accept that these are areas of your life that need healing.

If you need help addressing these “blocks”—negative ideas embedded in your psyche—that are preventing you from being more confident and therefore limiting the amount of joy and love you experience, then I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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Feeling Bad About Your Looks and All the Male Beauty Propaganda?

Feeling bad about how you look? Do you feel pressure to look like the men you see on magazines? If so, then you are a victim of male beauty propaganda.

Male beauty propaganda is just like female beauty propaganda and it’s the campaign to promote one look that is unattainable by most people.

For men, it’s about having 6-pack abs and a ultra-manicured, bearded face (at the moment).

If you feel pressure to look this way, if you’re stressed trying so hard to be perfect, or if you believe that without “good-looks” your life won’t be meaningful, you won’t be happy, and you won’t be able to find love—then watch our video that shows you how to deal and heal the problems of trying to attain the media’s version of the perfect male look.

In the video I go in detail about the 4 ways to deal with male beauty propaganda which are:

  1. Stop looking at these particular images.
  2. Heal the bad memories that caused your self-image insecurities in the first place.
  3. Foster new beliefs that boost your self-confidence and self-esteem.
  4. Do activities that make you feel good that having nothing to do with how you look.

You were not boring feeling inferior in any way. You learned these negative self beliefs—the beliefs that have you thinking wrong about yourself—that you need to look a certain way or be perfect in order to be happy and find love.

It’s time to fix that.

Stop letting media dictate how you feel about yourself. Heal yourself.

If you need help healing your negative self-beliefs, bad memories, and social programming that has you  messed up in the head—preventing you from loving yourself and attracting more love in your life—then I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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Heal What Changed You Through EFT & Matrix Reimprinting

In my welcome video I state,

“It’s not about changing who you are, but healing what changed you.”

This is the premise of my work — that through healing the self, we can find more love.

It’s through our life experiences that we learn how to be who we are. The lessons we learn in childhood become the “glasses” in which we see the world. And if our glasses are tainted with bad memories—such as abuse, neglect, divorce, pain, loss, and so on—then how we perceive our reality will be tainted as well.

Listen to the video blog to learn examples of what I mean and how to help this situation through EFT & Matrix Reimprinting.

“From personal experience, EFT is the fastest way to deal with emotional problems and Matrix Reimprinting is the most effective way to heal them.”

If you need help healing your bad memories that prevent you from experiencing love, then I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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How to “Feel Your Feelings” Using EFT

Feel your feelings because it will help you create a more meaningful life. Being able to feel your feelings deeply will help you experience more joy and love while experiencing the more difficult feelings will help you grow as a person.

Watch the video for more insight and here is a breakdown of the EFT technique I spoke about.

Click here to learn more about EFT.

Chasing the Feeling and Surrendering through EFT

(“Chasing the Feeling” is an adaptation of “Chasing the Pain” of EFT)

The Goal of this Exercise is to:

  1. To get in touch with your feelings
  2. To feel your feelings more deeply and relate them to your body
  3. To connect these feelings with past memories (where you first learned to feel this way or learned to stop feeling this way)

The Exercise:

  1. Find a quiet place where you can feel comfortable and relaxed
  2. Begin with tapping on your collar bone and taking a few deep breaths
  3. Describing the situation and the feelings you think you’re having
    • Speak out loud to articulate your thoughts and clarify your feelings
  4. Ask yourself “Where are you feeling this in your body?”
  5. Describe the “look and feel” of the feeling in your body (watch example on the video)
    • This aspect helps you to embody the feelings — to become aware that these feelings are happening within your body (not just in your mind)
    • During this time images and memories may come up — pay attention tho this because there is a connection
  6. Surrender to the emotions your feeling
    • Surrendering is a “giving-in” act — you willingly let yourself feel the feelings as deep as you can
    • More images and stronger emotions may arise because of this — make note
  7. The exercise is done when you are all “tapped-out” — when you have nothing more to say or that your feelings have subsided in some way

If you need help in feeling your feelings or to heal and make better the emotions or memories that have come up for you during the exercise, I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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EFT for Loneliness – Tapping Script

Use this EFT tapping script video when you are experiencing intense feelings of loneliness.

With EFT, you can bring down the emotional charge of a situation and feel better. You can also learn the thoughts, pictures, and memories associated with the feeling which can help you get a deeper understanding of the situation and point you to areas of your life that need healing.

If you need help addressing your loneliness, bad feelings, and memories that prevent you from enjoying more love in your life, I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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EFT for Predate Jitters – Tapping Script

Use this EFT tapping script video when you are experiencing intense feelings of nervousness, anxiety, and jitters because you are going on a date.

With EFT, you can bring down the emotional charge of a situation and feel better. You can also learn the thoughts, pictures, and memories associated with the feeling which can help you get a deeper understanding of the situation and point you to areas of your life that need healing.

If you need help addressing your anxieties, bad feelings, and memories that prevent you from enjoying more love in your life, I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.

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EFT for Rejection – Tapping Script

Use this EFT tapping script video when you are experiencing intense feelings of rejection.

With EFT, you can bring down the emotional charge of a situation and feel better. You can also learn the thoughts, pictures, and memories associated with the feeling which can help you get a deeper understanding of the situation and point you to areas of your life that need healing.

If you need help addressing your bad feelings and memories that prevent you from enjoying more love in your life, I would be happy to work together.

Your coach,

Jeanne

Disclaimer:

I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a life-coach and ordained minister. Persons with psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.