EFT (emotional freedom techniques) is the fastest way to deal with emotional problems. Think of EFT as emotional acupuncture. It uses the Chinese Energy Meridian system just like in acupuncture, but instead of needles we use finger tapping. The tapping sends a pulse of piezoelectric charge through those energy meridians.

How does EFT work?

“Essentially we’re communicating directly with the amygdala, the part of the brain that decides when something is a threat and when to mobilize fight or flight.

Tapping sends a message to the amygdala that all is well, it’s safe to relax.  This has the effect of disengaging whatever we’re tapping on from the body’s stress response.  This can have immediate results, emotionally and even physically.” – Rob Nelson, MS, Certified EFT & Matrix Reimprinting Practitioner, and Director of the Tapping Matrix Academy

With EFT, we discharge the emotional intensity of a situation balancing our emotions which gives us better mental clarity. After using EFT, you feel a sense of calmness—that everything is going to be OK—and that you have some semblance of control. You feel more at peace and many times you are able to see the silver lining, the lesson within the experience, and solutions to fix the problem. EFT is so fast, gentle, and effective that children can do it.

Want to learn EFT?

Watch me teach 5th graders how to use EFT and use it on yourself!

“From personal experience, EFT is the fastest way to deal with emotional problems and Matrix Reimprinting is the most effective way to heal them.” – Jeanne Floresca

Learn the Pros & Cons of EFT

Learn about EFT from its creator — Gary Craig!


I am NOT a medical doctor, licensed psychologist, or psychotherapist. I make no claims to diagnose, prescribe, treat, or cure any disease, physical or mental. I offer my services as a self-help educator and ordained minister. Persons with a psychological or physical illness that require a medical doctor, psychologist, or psychotherapist should contact licensed practitioners. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided on this website is for general education and not intended to replace qualified medical or psychological advice.

If you consent to an EFT & Matrix Reimprinting private or group session you must agree to hold Jeanne Floresca and anyone affiliated with MatrixLoveCoach.com from any claims, liability, or loss incurred directly or indirectly by you as a result of the use, participation, or application of any techniques or methods used in a session.